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MaryTeresa25
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MaryTeresa25's Journal
MaryTeresa25's Profile
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Weight History
11 to 15 of 86
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03 October 2023
very disappointing 😞
Weight:
Lost so far:
Still to go:
Diet followed:
72.5 kg
0 kg
7.5 kg
Reasonably Well
Gaining 0.3 kg a Week
27 June 2023
Small group strength & cardiovascular training with focus on healthy eating & adequate protein paying off
Weight:
Lost so far:
Still to go:
Diet followed:
68.7 kg
0.8 kg
3.7 kg
Reasonably Well
Losing 1.1 kg a Week
22 June 2023
Weight:
Lost so far:
Still to go:
Diet followed:
69.5 kg
0 kg
4.5 kg
Reasonably Well
Losing 0.0 kg a Week
06 May 2023
Completed first week of small group gym training. Sore foot...old injury, but did ok. I'm finishing the 4 week programme come hell or high water. Can do upper body, hopefully foot will improve & can do whole body. Maintaining nutrition, stopped calorie counting, looking more at portion sizes, especially carbs like pasta & rice. So far so good.
Weight:
Lost so far:
Still to go:
Diet followed:
69.8 kg
0 kg
4.8 kg
Reasonably Well
Losing 0.5 kg a Week
29 April 2023
Right direction!
Weight:
Lost so far:
Still to go:
Diet followed:
70.3 kg
0 kg
5.3 kg
Reasonably Well
Losing 1.0 kg a Week
MaryTeresa25's Weight History
View Complete History