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MaryTeresa25
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MaryTeresa25's Journal
MaryTeresa25's Profile
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Weight History
16 to 20 of 86
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24 April 2023
Spent last week at a Fitness & Health retreat. Felt like a boot camp! After a rocky start, finished feeling fitter, stronger & leaner. A one kilo loss but fitness test compared to day 1 showed improvement. Good sleep, good food & education around mindset really helped. A good kick-start...now for the rest of the work to be done. Feeling very positive & in control.
Weight:
Lost so far:
Still to go:
Diet followed:
71 kg
0 kg
6 kg
Reasonably Well
Losing 0.9 kg a Week
16 April 2023
Off to a health retreat today for a week. Have been weighing daily & trying to monitor my food intake, especially evening snacking. No alcohol. Slowly coming down. Hoping this week of focusing on exercise, nutrition & general health will help me keep going. Stress levels & sleep have been awful. My husbands health problems have really ground me down and he wants me to do this too. My anxiety is impacting on him! Just need to manage the guilt of leaving him, but my adult sons are here, so he's not alone.
Weight:
Lost so far:
Still to go:
Diet followed:
72 kg
0 kg
7 kg
Reasonably Well
Losing 0.7 kg a Week
14 April 2023
Weight:
Lost so far:
Still to go:
Diet followed:
72.2 kg
0 kg
7.2 kg
Reasonably Well
Losing 0.5 kg a Week
11 April 2023
Weight:
Lost so far:
Still to go:
Diet followed:
72.4 kg
0 kg
7.4 kg
Reasonably Well
Losing 0.3 kg a Week
28 March 2023
Weight:
Lost so far:
Still to go:
Diet followed:
73 kg
0 kg
8 kg
Reasonably Well
Gaining 0.1 kg a Week
MaryTeresa25's Weight History
View Complete History