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ON2IT's Journal

ON2IT's Profile | Weight History

6 to 10 of 21

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29 August 2016

Tweaking the diet and ramping up exercising now :)

Weight:	Lost so far:	Still to go:	Diet followed:
103.5 kg	9.5 kg	4.5 kg	Reasonably Well

(5 comments) Losing 0.4 kg a Week

16 August 2016

Weight:	Lost so far:	Still to go:	Diet followed:
104.3 kg	8.7 kg	5.3 kg	Reasonably Well

(12 comments) Losing 0.4 kg a Week

13 August 2016

Another 5km parkrun done & dusted :) I remembered to stretch more this time to avoid the muscle cramps! I reckon I've beat my time from last Sat. Just waiting for the stats to be uploaded :)

Keep at it people >> healthy eating, exercising and remaining active....

Have a nice weekend

(10 comments)

06 August 2016

Did another 5km parkrun event this morning. I regret not stretching enough as my calf muscles are suffering dearly now!

Keep keeping on people :)

(5 comments)

27 July 2016

Not surprised with the little weight loss.. Oh well hopefully its muscle gain and fat loss cause clothes are still fitting nicely,probably even better :) Have been a bit naughty with some sweet treats on 1 - 2 occasions. It doesn't help when there's two cheesecake shops within a 10km radius. Oh well,sh*t happens but still feeling fabulous..

Hope everyone is enjoying the day and the journey :)

Weight:	Lost so far:	Still to go:	Diet followed:
105.5 kg	7.5 kg	6.5 kg	Reasonably Well

(5 comments) Losing 0.2 kg a Week

ON2IT's Weight History

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