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craig benno's Journal

craig benno's Profile | Weight History

6 to 10 of 35

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12 October 2019

i stopped recording food as I have a fair idea of what I'm eating now.

I hit 81kg on the scales yesterday. But bounced up to 83 today. I find there is pattern where I do reach a low point, and then hover above it for a week or two, and then drop under it.

Weight:	Lost so far:	Still to go:	Diet followed:
81 kg	24 kg	5.5 kg	Reasonably Well

(3 comments) Losing 0.6 kg a Week

04 September 2019

I hit a definite 84kg this morning. i have been hovering back and forth the past week and did not want to record a false reading earlier.

Weight:	Lost so far:	Still to go:	Diet followed:
84 kg	21 kg	8.5 kg	Reasonably Well

(1 comment) Losing 0.6 kg a Week

23 August 2019

hit 85kg this morning. I need to ensure I have a good drink of slightly salted water in the morning.

I felt like crap most of the day. I had a lick of salt and a big drink of water and shortly after felt much better..

I need to increase my calories a bit more. I have been doing a bit of Italian work (Manuel labor.) I fatigued out yesterday while cutting a load of firewood
.

Weight:	Lost so far:	Still to go:	Diet followed:
85 kg	20 kg	9.5 kg	Reasonably Well

Add Comment Losing 1.8 kg a Week

19 August 2019

I'm down to 86kg. I haven't been this weight for 23 years. I'm feeling good.

Weight:	Lost so far:	Still to go:	Diet followed:
86 kg	19 kg	10.5 kg	Reasonably Well

(10 comments) Losing 4.7 kg a Week

16 August 2019

I haven't officially weighed myself, but I'm around 86/87 kg now.

I'm finding I'm not hungry on the keto diet. If anything I'm struggling to eat a big meal, even when I fast breakfast.

I'm cooking a beef spare rib for dinner tonight. I do miss the roast potato and pumpkin, parsnip etc.

I find the stalk from a cabbage or cauliflower makes a reasonable substitute, if cut chunky.

Weight:	Lost so far:	Still to go:	Diet followed:
88 kg	17 kg	12.5 kg	Reasonably Well

Add Comment steady weight

craig benno's Weight History

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