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craig benno's Journal

craig benno's Profile | Weight History

16 to 20 of 35

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20 November 2016

Weight:	Lost so far:	Still to go:	Diet followed:
93.8 kg	11.2 kg	18.3 kg	Reasonably Well

Add Comment Losing 0.3 kg a Week

22 October 2016

been a bit crook with hayfever and fatigue last few weeks. weighed myself at the pool and was glad to see I had got into the 94s even if by 100gms. now for the 93s.

Weight:	Lost so far:	Still to go:	Diet followed:
94.9 kg	10.1 kg	19.4 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

07 October 2016

I weighed in at 96 kg this morning. I know I will fluctuate up to 97.5 for the next few days...which seems to be my normal pattern when I drop down before I stabilise at that weight before droppibg again - its another milestone of a drop and Im pretty chuffed about it.

Weight:	Lost so far:	Still to go:	Diet followed:
96 kg	9 kg	20.5 kg	Reasonably Well

(2 comments) Losing 1.0 kg a Week

26 September 2016

Weight:	Lost so far:	Still to go:	Diet followed:
97.5 kg	7.5 kg	22 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

16 September 2016

broke the diet today. wife's birthday with family. Though I still managed to come under 2000 cals. wont be at the gym or pool for 2 weeks until new membership is sorted.

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craig benno's Weight History

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