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craig benno's Journal

craig benno's Profile | Weight History

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13 August 2019

I have been on keto for 4 weeks. this week has been the best week, where I know what I'm doing. the past few days I have been only eating 2 meals...and feeling very energetic.

Weight:	Lost so far:	Still to go:	Diet followed:
88 kg	17 kg	12.5 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

31 July 2019

been on keto for 2.5 weeks. I'm feeling full. I broke it last night, eating out. I had some cake which made me feel yuck. I have had no bread or added sugar the past 3 weeks. and am feeling much better for it. and have suffered no jock itch around the groin, which was being caused by sugar and yeast.

(1 comment)

30 July 2019

Weight:	Lost so far:	Still to go:	Diet followed:
89 kg	16 kg	13.5 kg	Reasonably Well

(3 comments) Losing 0.1 kg a Week

05 January 2017

Christmas is over. I went into the season giving myself permission to indulge. put on 2kg. Time to put on the mindset to resume my healthier eating and exercise regime.

Weight:	Lost so far:	Still to go:	Diet followed:
96 kg	9 kg	20.5 kg	Reasonably Well

Add Comment Gaining 0.4 kg a Week

05 December 2016

Weight:	Lost so far:	Still to go:	Diet followed:
94.2 kg	10.8 kg	18.7 kg	Reasonably Well

Add Comment Gaining 0.2 kg a Week

craig benno's Weight History

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