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fell off the rails. but back on track now!
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85 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 53.42g | Prot: 68.14g | Carbs: 243.25g.
Breakfast: Coffee with Skim Milk, Banana Breakfast Smoothie. Lunch: French Onion Dip Light, Tasty Cheese, Avocados, Soy and Linseed. Dinner: Baby Spinach, Chicken Casserole, Macaroni. Snacks/Other: Honey, Low Fat Greek Style Natural Yoghurt, Water Cracker, French Onion Dip Light, Easter Eggs, Carrots. more...
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Gaining 0.2 kg a Week
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teakup89's Weight History
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