gbarini's Journal, 04 Jan 14

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Weigh In record (no journal entry) for 04 January 2014

71.5 kg Lost so far: 0.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2014:

1590 kcal

Fat: 63.27g | Prot: 82.90g | Carbs: 177.47g. Breakfast: Bananas, Milk, Goldenvale Apricot and Almond Muesli, Weet-Bix Weet-Bix. Lunch: Gloria Jeans Cappuccino (Large), Lettuce Salad with Assorted Vegetables, Meat Pie. Dinner: Aldi Singapore Noodles, Chicken Stir Fry. more...

1892 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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gbarini's Journal, 04 Jan 14

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gbarini's Weight History