Weigh In record (no journal entry) for 14 August 2014
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73.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 55.92g | Prot: 58.57g | Carbs: 264.87g.
Breakfast: Woolworths Skim Milk, Weet-Bix Weet-Bix, Lowan Whole Foods Apricot and Almond Muesli. Lunch: Coles Wholemeal Bread, Spaghetti Sauce with Meat (Canned). Dinner: Chicken Schnitzel, Water, Garlic, Extra Virgin Olive Oil, Crushed Tomatoes (Canned), Capsicum, Onions, Penne. Snacks/Other: Banana, Tea with Milk and Sugar, Sultanas, CSR Raw Sugar, Gloria Jeans Cappuccino (Large). more...
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1924 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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