Weigh In record (no journal entry) for 01 February 2014
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80.7 kg
Lost so far: 8.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2014:
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1339 kcal
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Fat: 51.81g | Prot: 65.86g | Carbs: 152.79g.
Breakfast: Fried Egg without Fat, Tea with Skimmed Milk, Helga's Wholemeal Bread. Lunch: Oreo Milk Cookie, Starbucks Turkey & Mozzarella Sandwich (Half Portion), Beef Rolls, Stuffed with Vegetables or Meat Mixture in Tomato-Based Sauce, Bananas. Snacks/Other: Cheezels Original Cheezels, Berri Zooper Dooper, Muffin Break Apple Muffin (Hi-Fibre), Muffin Break Double Choc Cookie (Regular), Blueberry Muffins, Tea with Skimmed Milk. more...
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Losing 1.4 kg a Week
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nellcini's Weight History
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