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One month of calorie control but difficult with camping
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83.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 59.77g | Prot: 103.60g | Carbs: 142.13g.
Breakfast: Butter , Lawsons Stone Mill Wholemeal Bread, McDonald's Flat White Coffee with Skim Milk (Standard), Coles Short Cut Bacon, Fried Egg with Fat. Lunch: McDonald's Flat White Coffee with Skim Milk (Small), Greenseas Tuna in Brine, Lawsons Traditional Seed & Grain Bread, Green Leaf Lettuce , Avocados. Dinner: Birds Eye Seasoned Barramundi Lemon & Cracked Pepper, Potatoes (Flesh, without Salt, Boiled) , Broccoli Flower Clusters , Carrots . Snacks/Other: Whiskey (86 Proof) , Milk Chocolate with Nuts (Not Almond or Peanuts), Whiskey (86 Proof) , Sauvignon Blanc Wine , Brie Cheese , Cadbury Freddo Frog. more...
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2813 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Bruce walsh's Weight History
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