Wendy Armitage's Journal, 29 Apr 14

Wendy Armitage's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 April 2014

96.6 kg Lost so far: 0 kg. Still to go: 46.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2014:

1328 kcal

Fat: 45.46g | Prot: 52.33g | Carbs: 222.51g. Breakfast: Hillcrest Fruit Filled Bars Mixed Berry, Coffee with Milk and Sugar. Lunch: Vegemite Vegemite, Rye Crispbread, Wrap Filled with Vegetables. Dinner: Pork Sausage (Cooked), Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Tap Water, Weet-Bix Weet-Bix. more...

2632 kcal

Exercise: Standing - 30 minutes, Desk Work - 4 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Wendy Armitage's Weight History

View Complete History

Wendy Armitage's Journal, 29 Apr 14

Submit a Comment

Wendy Armitage's Weight History