Weigh In record (no journal entry) for 31 August 2014
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79.8 kg
Lost so far: 3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 70.31g | Prot: 67.07g | Carbs: 150.44g.
Breakfast: IXL Blackberry Fruit Spread, Golden Crumpets, Benifex Fish Oil (1000 mg), Coffee, Milk (Whole Milk). Lunch: Brumby's Meat Pie. Dinner: Green Tea, Lamb or Mutton, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Other: Green Tea, FreshLife Natural Almonds. more...
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2543 kcal
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Exercise:
Desk Work - 4 hours, Housework - 30 minutes, Sitting - 11 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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janetofnq's Weight History
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