|
One lousy pie, sigh. I was so very excited to be under 80kg for the first time in two years. Ah well, back to the fray.
Onward, down ...
|
80.8 kg
Lost so far: 2 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
|
View Diet Calendar, 01 September 2014:
|
1309 kcal
|
Fat: 65.02g | Prot: 83.26g | Carbs: 103.58g.
Breakfast: Whole Milk, Egg, Milk (Whole Milk), Coffee, Benifex Fish Oil (1000 mg). Lunch: Oranges. Dinner: Club 70% Dark, Crackling, Gravox Traditional, Pork Leg (Rump Half, Cooked, Roasted), Woolworths Select Apple Sauce No Added Sugar, Chinese Cabbage (Bok-Choy, Pak-Choi), Cooked Pumpkin (from Fresh, Fat Added in Cooking). Snacks/Other: Green Tea, Bananas. more...
|
|
2394 kcal
|
Exercise:
Shopping - 30 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Sitting - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
 Comments
Onwards and downwards...I like that!
31 Aug 14 by member: ssl060
|
Pies are so salty you're probably retaining water. It's unlikely that you have gained a kilo of fat from 1 pie don't stress!
01 Sep 14 by member: njashka8
|
If we all ate a pie we'd all gain weight, it's temporary. I always (after my diet hasn't been different), weigh in on a day before breakfast to show me a true result that way I know if it's retention or gain
01 Sep 14 by member: Rynni
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janetofnq's Weight History
|