Weigh In record (no journal entry) for 23 September 2014
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89.6 kg
Lost so far: 2.7 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2014:
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587 kcal
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Fat: 21.05g | Prot: 33.36g | Carbs: 39.14g.
Breakfast: Honey, Mixed Grain Bread, Hard-Boiled Egg, Coffee with Milk. Lunch: Coles Sliced Baked Honey Leg Ham, Avocado. Dinner: Hard-Boiled Egg. Snacks/Other: Shiraz Wine. more...
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Losing 1.4 kg a Week
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