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My weight as at Friday 19 September was 125 kg.
I am going to try to get as close as possible to 100 kg by Sunday 2 November.
In the next six weeks I'm going to fast for 4 days straight at least twice and during the fast can only have 1 cup of soup, black tea & coffee each fasting day.
This is taken from BBC's Dr.Michael Murphy's documentary "Eat, Fast & Live Longer".
During this period, when not on my fast, I will not be counting any calories for any fruit and veg I consume and for the rest will try to keep under 2000 kcal.
I wont be weighing myself again until 2/11 and will then report this to my weight history.
View Diet Calendar, 24 September 2014:
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107 kcal
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Fat: 7.39g | Prot: 2.03g | Carbs: 8.44g.
Breakfast: Cream of Mushroom Soup (Prepared with Water). more...
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3964 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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