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Week 3. Day 2. Loss 200gm
Still sick at home and not eating much
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56.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2014:
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527 kcal
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Fat: 18.74g | Prot: 34.11g | Carbs: 51.06g.
Breakfast: Alpine Coconut Yoghurt, Raspberries, Strawberries, Coffee (Espresso Brewed) , Farmdale Light Milk. Lunch: Pura light start low fat milk, Uncle Tobys Plus Essentials For Women, Coffee (Brewed From Grounds) , Farmdale Light Milk. Dinner: Coles BBQ Chicken with Skin. Snacks/Other: Pepsi Pepsi Light (Can). more...
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Losing 1.4 kg a Week
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