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Week 4. Day 5. Loss 100gm
Still sick
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55.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2014:
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609 kcal
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Fat: 25.41g | Prot: 30.34g | Carbs: 68.07g.
Breakfast: Coffee (Espresso Brewed) , Farmdale Light Milk. Lunch: Macaroni Cheese. Dinner: Coffee (Espresso Brewed) , Semi-Skimmed Milk. more...
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Losing 0.7 kg a Week
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