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Week 4. Day 4. Loss 400gm
Still sick only ate dinner yesterday and two coffee's. Not hungry at all.
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55.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2014:
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610 kcal
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Fat: 25.41g | Prot: 30.41g | Carbs: 68.07g.
Breakfast: Coffee (Espresso Brewed) , Farmdale Light Milk. Lunch: Macaroni Cheese. Dinner: Coffee (Espresso Brewed) , Semi-Skimmed Milk. Snacks/Other: Pepsi Pepsi Light (Can). more...
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Losing 2.8 kg a Week
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