Weigh In record (no journal entry) for 31 October 2014
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82.7 kg
Lost so far: 0.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2014:
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219 kcal
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Fat: 13.15g | Prot: 20.70g | Carbs: 2.99g.
Breakfast: Chicken Breast Meat and Skin, Milk (Whole Milk), Benifex Fish Oil (1000 mg), Coffee. more...
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Losing 1.4 kg a Week
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janetofnq's Weight History
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