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lots of water. 3 bowel movements. today is a low calorie day
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97.6 kg
Lost so far: 4.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2014:
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680 kcal
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Fat: 18.67g | Prot: 60.89g | Carbs: 63.70g.
Breakfast: Espresso Coffee, 100% Liquid Egg Whites. Lunch: Peppermint (Mint), Quinoa (Cooked), Chinese Cabbage (Bok-Choy, Pak-Choi), Carrots, Capsicum (3 Strips), Balsamic Vinegar of Modena. Dinner: Broccoli, Snapper (Fish) (Mixed Species). Snacks/Other: 85% Cocoa Dark Chocolate. more...
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Losing 1.4 kg a Week
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