Weigh In record (no journal entry) for 30 November 2014
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55.5 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2014:
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1338 kcal
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Fat: 54.09g | Prot: 55.82g | Carbs: 157.28g.
Breakfast: Heinz Beanz Salt Reduced. Lunch: Chicken Breast Meat (Fried, Cooked). Dinner: Corn on The Cob with Butter, Birds Eye Steamfresh Broccoli Cauliflower & Carrot Mix, Cooked Green String Beans (from Fresh), Beef Sausage, Tomato Puree (with Salt Added, Canned), Potato Gnocchi. Snacks/Other: Aeroplane Jelly Lite (Packet), Pauls Custard Low Fat Vanilla 99% Fat Free, Woolworths Waffle Cones - Original, Baskin-Robbins Strawberry Cheesecake Ice Cream, Chocolate Ice Creams. more...
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1824 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 30 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
That goal is looking close :)
02 Dec 14 by member: craftykathy1602
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I'm worried as it's quickly approaching the mark, but just before the Christmas and Birthday festivities too haha! (My brother, his two kids and I are December-born... we decided to have ONE big party for all of us so we're able to go mental one day and then behave the rest :)
02 Dec 14 by member: GingerWolf
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GingerWolf's Weight History
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