Weigh In record (no journal entry) for 02 January 2015
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93.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2015:
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2021 kcal
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Fat: 75.57g | Prot: 112.24g | Carbs: 208.00g.
Lunch: Woolworths White Bread Roll. Dinner: Pork Shoulder (Whole, Lean Only), Cola Soda (without Caffeine), Chicken Thigh Meat, Corn, Potato Salad, Cornbread (Corn Muffin) (Dry Mix). Snacks/Other: Pringles Sour Cream & Onion. more...
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2903 kcal
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Exercise:
Swimming (slow) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 10 hours. more...
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Losing 1.1 kg a Week
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Benny884's Weight History
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