Weigh In record (no journal entry) for 02 April 2015
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64.4 kg
Lost so far: 0.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 31.15g | Prot: 47.25g | Carbs: 36.83g.
Breakfast: Coffee with Milk, Tangerines (Mandarin Oranges). Lunch: Chicken Salad. Dinner: Caesar Salad Dressing, Tomatoes, Lettuce, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). more...
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2118 kcal
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Exercise:
Exercise machine (moderate) - 33 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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rocketeer's Weight History
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