Weigh In record (no journal entry) for 19 July 2015
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97 kg
Lost so far: 2.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 75.33g | Prot: 75.80g | Carbs: 200.07g.
Breakfast: CSR Raw Sugar, Coffee with Milk. Lunch: Maple Syrup, Coles Short Cut Bacon, Plain Pancakes. Dinner: Praise Traditional Creamy Mayonnaise, Woolworths Processed Light Cheese Slices, Hamburger or Hotdog Rolls, Shark (Mixed Species). Snacks/Other: Cadbury Cherry Ripe (Snack Size), Gloria Jeans White Hot Chocolate Skim Milk (Regular), Subway Chocolate Chip Cookie. more...
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Gaining 1.0 kg a Week
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