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Too many birthdays!!
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99.1 kg
Lost so far: 0.4 kg.
Still to go: 9.1 kg.
Diet followed: Poorly.
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1805 kcal
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Fat: 66.25g | Prot: 136.47g | Carbs: 168.01g.
Breakfast: Coffee. Lunch: John West Naturally Smoked Tuna, Pink Lady Apples. Dinner: McDonald's Grand Angus, McDonald's Frozen Fanta Raspberry (Large). Snacks/Other: Chupa Chups Lollipop, Woolworths Lite Milk, Aussie Bodies 100% Whey WPC/WPI Protein (Chocolate), Honey, Woolworths Select Greek Style Yoghurt - Natural. more...
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4152 kcal
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Exercise:
Martial Arts - 1 hour and 30 minutes, Driving - 2 hours and 30 minutes, Standing - 2 hours, Desk Work - 4 hours, Walking (slow) - 3/kph - 2 hours, Sleeping - 6 hours, Resting - 6 hours. more...
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Gaining 0.3 kg a Week
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