Weigh In record (no journal entry) for 02 September 2015
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59.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2015:
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1392 kcal
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Fat: 38.52g | Prot: 59.97g | Carbs: 201.84g.
Breakfast: Nescafe Instant Coffee & Skim Milk, Coffee (Brewed From Grounds) . Lunch: Nutella Chocolate Spread, Wonder White Smooth Wholemeal + Iron. Dinner: Potato (Flesh and Skin) , Potato (Flesh and Skin) , Chicken Drumstick (Skin Not Eaten), Chicken Drumstick Meat (Roasted, Cooked). Snacks/Other: Nutella Chocolate Spread. more...
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2445 kcal
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Exercise:
Standing - 4 hours, Housework - 2 hours, Yard Work (gardening) - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Dianne micelotta's Weight History
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