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Waist 95.5
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80.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2015:
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1756 kcal
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Fat: 71.91g | Prot: 77.65g | Carbs: 210.11g.
Breakfast: Kellogg's All-Bran Original, Walnuts, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Tasty Cheddar Shredded, Four Bean Mix, Avocado, Tortilla Corn Chips (Unsalted), Fat Free Sour Cream. Dinner: Mashed Potato (from Fresh), Chicken Breast Fillets Crumbed, Cauliflower , Broccoli , Green Snap Beans (Frozen), Beef Gravy (Canned). Snacks/Other: Mersey Valley Vintage Club Cheddar Cheese , Arnott's Jatz Light, Gloria Jeans Flat White Skim Milk (Regular), Red Delicious Apples. more...
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steady weight
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Bruce walsh's Weight History
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