Weigh In record (no journal entry) for 26 November 2015
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80.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2015:
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2104 kcal
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Fat: 47.99g | Prot: 76.89g | Carbs: 277.89g.
Breakfast: Gloria Jeans Flat White Skim Milk (Regular), Kellogg's All-Bran Original, Nectarines , Walnuts, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Gloria Jeans Flat White Skim Milk (Regular), Mixed Salad Greens, Tomatoes, Cucumber (with Peel) , Carrots , Corn Fritter. Dinner: Coles White Round Bread Roll, Cherry Tomatoes, Sweet Red Peppers , Edgell Corn Kernels, Edgell Four Bean Mix, Red Onions, Prawns, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocado. Snacks/Other: Shiraz Wine, Red Delicious Apples, Sauvignon Blanc Wine , Sauvignon Blanc Wine , Doritos Cheese Supreme, Mountain Bread Corn Wrap, Red Delicious Apples, Gloria Jeans Flat White Skim Milk (Regular). more...
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2986 kcal
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Exercise:
Golf (walking) - 2 hours, Kayaking - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Bruce walsh's Weight History
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