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Heading in the right direction again, been pretty hungry the last couple of days, learning to live with it. Body fat is 27.1% according to weight watchers scales.
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94.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2015:
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2016 kcal
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Fat: 87.62g | Prot: 298.48g | Carbs: 205.80g.
Breakfast: coffee mate, sultanas, Woolworths Traditional Rolled Oats, milk, Coffee. Lunch: Oranges, Moser Roth 70% Cocoa Dark Chocolate, Coles Australian Sultanas, Damora Seaweed Rice Crackers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Fruit Salad with Cream, Lettuce Salad with Avocado, Tomato, and/or Carrots, Meat. Snacks/Other: Tea with Milk, Sakata Plain Rice Crackers. more...
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3071 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Cardio - 10 minutes, Desk Work - 6 hours, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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