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it's not a weigh in day but this result is pretty good. Bodyfat 26.4%. Heading in the right direction. Just got to get the depression under control.
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93.1 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2015:
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1721 kcal
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Fat: 62.45g | Prot: 275.15g | Carbs: 218.71g.
Breakfast: Butter, Honey, Golden Crumpets. Lunch: Damora Seaweed Rice Crackers, Thousand Island Salad Dressing, Mixed Salad Greens, Moser Roth 85% Cocoa Dark Chocolate. Dinner: Rice Noodles (Cooked), Minced Beef (95% Lean / 5% Fat). Snacks/Other: Tea with Milk, Black Cherries, Damora Rice Cakes - Thin, Peanut Butter, Apples, Peanut Butter, Damora Rice Cakes - Thin. more...
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Losing 2.5 kg a Week
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Fraserdude's Weight History
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