Weigh In record (no journal entry) for 04 December 2015
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80.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2015:
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2394 kcal
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Fat: 79.70g | Prot: 110.17g | Carbs: 262.81g.
Breakfast: Gloria Jeans Flat White Skim Milk (Regular), Turkish Bread, Short Cut Bacon, Fried Egg with Fat. Lunch: Gloria Jeans Flat White Skim Milk (Regular), Mixed Grain Hamburger or Hotdog Rolls, Green Leaf Lettuce, Cucumber (with Peel), Carrots, Tomatoes, Chicken Breast. Dinner: Brown Rice (Medium-Grain), Red Kidney Beans (Canned), Yellow Sweet Corn (Kernels Cut off Cob, Frozen), Avocados , Lettuce, Tomatoes, Chicken Breast. Snacks/Other: Arnott's Tim Tam Original, Sauvignon Blanc Wine , Shiraz Wine, Carrot Cake with Icing. more...
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2124 kcal
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Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Bruce walsh's Weight History
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