Weigh In record (no journal entry) for 20 December 2015
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82.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2015:
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2330 kcal
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Fat: 85.66g | Prot: 115.61g | Carbs: 192.53g.
Breakfast: Avocados, Helga's Mixed Grain. Lunch: Mountain Bread, Grilled Chicken, Four Bean Mix, Cucumber (with Peel), Yellow Sweet Corn (Kernels Cut off Cob, Frozen) , Avocados , Mixed Salad Greens, Tomatoes. Dinner: Lamb Roast (Lean Only Eaten), Capsicum, Zucchini, Olive Oil, Cooked Eggplant (Fat Added in Cooking), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Cooked Pumpkin (Fat Not Added in Cooking), Cooked Carrots (from Fresh). Snacks/Other: Whiskey, Whiskey, Mersey Valley Vintage Club Cheddar Cheese, Arnott's Jatz Light, Sauvignon Blanc Wine, Doritos Cheese Supreme, Shiraz Wine, Gloria Jeans Flat White Skim Milk (Regular). more...
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2466 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Bruce walsh's Weight History
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