Weigh In record (no journal entry) for 10 December 2015
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76.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2015:
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1400 kcal
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Fat: 66.59g | Prot: 52.31g | Carbs: 148.54g.
Breakfast: Coffee with Milk, Breakfast Biscuit Honey & Nut. Lunch: Salted Dry Roasted Macadamias. Dinner: Bechamel Sauce, Jasmine Rice, Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Cupcake Cake without Icing, Digestive Biscuits, Light Vanilla Ice Creams (No Added Sugar). more...
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Gaining 0.1 kg a Week
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