Weigh In record (no journal entry) for 06 February 2016
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77.4 kg
Lost so far: 19.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2016:
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831 kcal
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Fat: 35.84g | Prot: 78.15g | Carbs: 51.94g.
Breakfast: Coffee (Instant). Lunch: Onions, Brussels Sprouts, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Broccolini, Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled). Snacks/Other: McDonald's Flat White Coffee with Milk (Standard), Pink Lady Apples. more...
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Losing 2.1 kg a Week
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Orlando19's Weight History
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