Weigh In record (no journal entry) for 09 February 2016
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77.4 kg
Lost so far: 19.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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781 kcal
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Fat: 45.06g | Prot: 62.51g | Carbs: 32.06g.
Breakfast: Jalna Greek Style Natural Yoghurt, Frozen Blueberries, Coffee (Instant). Lunch: Nando's Mediterranean Salad with Chicken. Dinner: Tomatoes, Lettuce, Sweet Red Peppers, Cucumber (Peeled), Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled). more...
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steady weight
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Orlando19's Weight History
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