Weigh In record (no journal entry) for 08 February 2016
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77.4 kg
Lost so far: 19.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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722 kcal
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Fat: 44.86g | Prot: 49.96g | Carbs: 29.21g.
Breakfast: Coffee (Instant), Frozen Blueberries, Jalna Greek Style Natural Yoghurt. Lunch: Butter, Woolworths Lite Milk, Egg. Dinner: Hard-Boiled Egg, Cherry Tomatoes, Cucumber (Peeled), Sweet Red Peppers, Lettuce, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade). Snacks/Other: Cantaloupe. more...
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Losing 2.8 kg a Week
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Orlando19's Weight History
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