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Tuesday 16th Feb 2016
Gym: Calves, Biceps, Back 40 min morning workout.
View Diet Calendar, 16 February 2016:
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1673 kcal
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Fat: 66.29g | Prot: 108.65g | Carbs: 155.76g.
Breakfast: Milk, Gloria Jeans Cappuccino (Small), Brookfarm Toasted Macadamia Muesli. Lunch: Chicken Breast, Mayonnaise, Avocado, Olive Grove Lite Spread, Toasted Sour Dough Bread. Dinner: Beef with Soy-Based Sauce (Mixture), White Rice. Snacks/Other: Milk, Coles Dry Roasted Almonds, Coles Unsalted Cashews, Vital Strength Whey Protein Isolate. more...
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2201 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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