leen4life's Journal, 20 Jul 16

Achieved fasting 8pm on; mindful eating; exercise (Wed); calorie count
no junk or foods not recommended;

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1112 kcal

Fat: 47.69g | Prot: 57.54g | Carbs: 121.78g.   Breakfast: Gala Apples, Pecans, Dairy Farmers Cottage Cheese. Lunch: Avocado, Ocean Blue Smoked Ocean Trout, Coleslaw, Clementines. Dinner: Barley (Cooked), Chicken or Turkey Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Butterscotch Lollies, Zymil Full Cream Milk, Jalna Natural Creamy Yoghurt. more...

1761 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...