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leen4life
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Weight History
1 to 5 of 5
25 July 2016
Feeling ok with 1kg loss; despite 2 parties on weekend and not recording calorie count or exercise yesterday. Which gives me room to improve this week. Also decided to weigh myself every 2 weeks and measure my waist on the other week. So still weekly measurements so I don't then feel despondent with poor results then start sabotaging or with the self talk that says I should soothe myself with something sugary/fatty or high carb.
Weight:
Lost so far:
Still to go:
Diet followed:
66 kg
1 kg
6 kg
Reasonably Well
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Losing 1.0 kg a Week
22 July 2016
Achieved 12hr fast; informal exercise, slow eating, no junk & calorie count.
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21 July 2016
Achieved 1. no junk food 2. exercise 3. 14hr fast 4. mindful eating 5. cal count
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20 July 2016
Achieved fasting 8pm on; mindful eating; exercise (Wed); calorie count
no junk or foods not recommended;
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18 July 2016
Weight:
Lost so far:
Still to go:
Diet followed:
67 kg
0 kg
7 kg
Not Applicable
(3 comments)
leen4life's Weight History
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