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Achieved 1. no junk food 2. exercise 3. 14hr fast 4. mindful eating 5. cal count
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1075 kcal
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Fat: 60.60g | Prot: 56.93g | Carbs: 81.66g.
Breakfast: Pecans, Dairy Farmers Cottage Cheese. Lunch: Broccoli Cheese Soup (Prepared with Milk), Egg (Whole), Clementines. Dinner: Kiwi Fruit, Olive Oil, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Mixed Salad Greens, Smoked Salmon, Coles Basil Pesto, Zucchini. Snacks/Other: Low Calorie Hard Lollies, Jalna Natural Creamy Yoghurt, Zymil Full Cream Milk. more...
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1761 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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leen4life's Weight History
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