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Oh-oh, I screwed up and ate six 'Damora Crispetts' over the last few days. These are sold by Aldi and contain wheat and flour, my two deadly enemies!
My aim is to never eat sugar, flour or wheat again, because once I start I get food cravings I can't control, and that's a disaster for me. Thanks to the lady who mentioned http://www.foodaddictsanonymous.org/ I totally agree with their philosophy regarding sugar, wheat and flour.
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1358 kcal
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Fat: 41.22g | Prot: 127.15g | Carbs: 121.17g.
Breakfast: Corale Baked Beans, Egg (Whole), Aldi Just Organic Soy Milk, Aldi Hoki Fillets Skin on, Banana, Cooked Green Peas (from Frozen). Lunch: Woolworths Select Skinless Chicken Breast Fillets, Cooked Broccoli (Fat Not Added in Cooking), Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Cooked Pumpkin (Fat Not Added in Cooking), Carrots (without Salt, Drained, Cooked, Boiled), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Silverbeet, Celery. Dinner: Aldi Just Organic Soy Milk, Egg (Whole). more...
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3223 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, desk job - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Oops. How does it affect you.
18 Aug 16 by member: craig benno
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Not in any obviously physical way, but eating wheat, flour or sugar starts cravings for junk food. Pies and pastries, for instance smell irresistible and before long, I've talked myself into a 'treat' for doing something well, and my cycle of junk food has started again.
18 Aug 16 by member: techman001
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18 Aug 16 by member: craig benno
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techman001's Weight History
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