Weigh In record (no journal entry) for 22 August 2016
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89.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Not Applicable.
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1402 kcal
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Fat: 64.06g | Prot: 73.02g | Carbs: 138.57g.
Breakfast: Goats Cheese (Soft), McDonald's Cappuccino with Soy Milk (Standard), Margarine, Toasted Raisin Bread. Lunch: Cooked Parsnips, Radicchio, Crustless Quiche. Dinner: Loving Earth Organic Yacon Syrup, Miso (Fermented Soybean Paste), Garlic, Brown Rice, Cauliflower, Ghee, Steggles Turkey Rissoles. Snacks/Other: Lemon Juice, Cashew Nuts, Apples. more...
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