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Iron supplement.
Chromium.
Still fighting cold.
Hungry but fasting.
800 kcals was goal.
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1402 kcal
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Fat: 64.06g | Prot: 73.02g | Carbs: 138.57g.
Breakfast: Goats Cheese (Soft), McDonald's Cappuccino with Soy Milk (Standard), Margarine, Toasted Raisin Bread. Lunch: Cooked Parsnips, Radicchio, Crustless Quiche. Dinner: Loving Earth Organic Yacon Syrup, Miso (Fermented Soybean Paste), Garlic, Brown Rice, Cauliflower, Ghee, Steggles Turkey Rissoles. Snacks/Other: Lemon Juice, Cashew Nuts, Apples. more...
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 Comments
Don't forget Vitamin C for your cold as well. I had a sinus infection and the pharmacist said to take olive leaf extract (with zinc), vitamin C, garlic and to use those saline nasal sprays to cleanse the sinuses. It's improving but the dieting is hard as well.
22 Aug 16 by member: Aussie Elise
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24 Aug 16 by member: Wingeel
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