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Crazy, losing at 3.5kg a week again, 41kg to go. If anyone is wondering I weigh myself on 10 year old industrial digital scales, that are very accurate.
As an experiment I weighed myself at midnight last night and I was 121.1kg,
after 7.5 hrs sleep I weighed myself again at 120.6 kg. I lost 0.5 kg overnight!
It must be muscle loss, water loss and brain shrinkage ;-) Or it could be my wholefood, high protein, low carb restricted calorie diet ?
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1268 kcal
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Fat: 43.63g | Prot: 116.36g | Carbs: 115.14g.
Breakfast: Cooked Green Peas (from Frozen), Banana, Aldi Hoki Fillets Skin on, Aldi Just Organic Soy Milk, Egg (Whole), Cooked Mushrooms (Fat Not Added in Cooking). Lunch: Celery, Woolworths Select Skinless Chicken Breast Fillets, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Carrots (without Salt, Drained, Cooked, Boiled), Silverbeet, Cooked Pumpkin (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Cooked Leek. Dinner: Tamar Valley Strawberry Greek Style Yoghurt, Strawberries, Frozen Blueberries. Snacks/Other: Berg Salami Stix Mild, Berg Salami Stix Mild, Aldi Just Organic Soy Milk. more...
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3188 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, desk job - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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