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Had beans in morning, always a good start. Huge serving of lasagne was given to me at lunch, no salad. Made up for it by having miso with veggies for dinner. Super Kelp tablets may be keeping me fuller or it could just be the huge lasagne.
Went for long walk but felt a creep looking at me in the park. Must buy some capsicum spray.
View Diet Calendar, 07 September 2016:
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1565 kcal
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Fat: 54.28g | Prot: 79.17g | Carbs: 191.17g.
Breakfast: Heinz Baked Beans in Tomato Sauce (130g), Toasted Multigrain Bread. Lunch: On The Menu Beef Lasagne, Gloria Jeans Cappuccino Soy Milk (Regular). Dinner: Baby Spinach, Capsicum, Radish, Alfalfa Sprouts, Miso Soup. Snacks/Other: Red or Cayenne Pepper, Ginger, Pineapple Juice, Lemon Juice, Honey, McDonald's Cappuccino with Soy Milk (Standard). more...
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