techman001's Journal, 08 Sep 16

Ate out with friends, had a nice hamburger and chips at a classy take away, I selected HJ's chips in my calorie logger to estimate the calories, but no way I'd eat at HJ's or KFC or any of those places, fried cardboard, yuk.

35 days and still chocolate free !

View Diet Calendar, 08 September 2016:
1703 kcal Fat: 86.79g | Prot: 91.30g | Carbs: 141.41g.   Breakfast: Cooked Mushrooms (Fat Not Added in Cooking), Cooked Green Peas (from Frozen), Banana, Aldi Hoki Fillets Skin on, Egg (Whole), Aldi Just Organic Soy Milk. Dinner: Hungry Jack's French Fries (Regular), Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Berg Salami Stix Mild, Berg Salami Stix Mild, Egg, Aldi Just Organic Soy Milk, Aldi Just Organic Soy Milk. more...
2691 kcal Exercise: Motorbike Riding - 1 hour, desk job - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...

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Comments 
Well done! 
08 Sep 16 by member: Aussie Elise

     
 

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