Weigh In record (no journal entry) for 30 December 2016
|
102.9 kg
Lost so far: 4.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2016:
|
2636 kcal
|
Fat: 206.17g | Prot: 177.98g | Carbs: 8.01g.
Breakfast: Coffee with Cream, Tasty Cheese, Coconut Oil, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Celery, Roasted Grilled or Baked Chicken Wing (Skin Eaten). Dinner: Roasted Grilled or Baked Chicken Wing (Skin Eaten), Colway Real Mayonnaise. Snacks/Other: Devondale Extra Soft Butter, Coles Thickened Cream. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beccaparkyn's Weight History
|