Weigh In record (no journal entry) for 14 January 2017
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102.9 kg
Lost so far: 4.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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2192 kcal
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Fat: 186.76g | Prot: 108.33g | Carbs: 18.60g.
Breakfast: Cheddar Cheese, Cucumber (with Peel), Coffee, Dairy Farmers Pure Cream, Butter, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Halloumi Cheese, Tasty Cheese. Dinner: Cheddar Cheese (Low Sodium, Pasteurised), Cucumber (with Peel), Celery, Pork Backribs. Snacks/Other: Frey Extra Dark Chocolate 85%. more...
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steady weight
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beccaparkyn's Weight History
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