Weigh In record (no journal entry) for 16 January 2017
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77.5 kg
Lost so far: 2.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1514 kcal
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Fat: 136.59g | Prot: 60.35g | Carbs: 14.50g.
Breakfast: Double Cream, Egg (Whole), Cream Cheese. Lunch: Cracker Barrel Vintage Cheddar Cheese Extra Sharp. Dinner: Baby Spinach, Tomatoes, Green Leaf Lettuce, Perfect Italiano Parmesan Cheese, Cheddar Cheese, Subway Chipotle Southwest Sauce (21 ml), McDonald's Seared Chicken Patty. Snacks/Other: Cocoa Powder, Double Cream. more...
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Losing 1.4 kg a Week
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brokimay's Weight History
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